VisitYourself.net (est. 2005)
Visit Yourself: Mindfulness Meditation
  • Home
  • Private Online Sessions
  • Corporate Programs
  • Contact
  • Guided Meditations
  • About Us
  • Testimonials
  • Media Coverage
  • Resources
    • Online Meditations, Timers, Reminder Bells, Apps, Readings, Communities
    • Organizational Benefits
    • Stress
    • Director's personal story - Food Addiction
Meditation Apps - click here for a list of popular apps.
Meditation Timers - click here to stream or download a timer as an aid to your personal meditation practice.
Reminder Bell - click here to set a bell to ring during the day at random or set intervals as a reminder to close the eyes and take three full breaths.
Online Guided Meditations - We recommend the recordings from the UCLA Mindful Awareness Research Center and from Tara Brach, PhD.


Articles & Books
  • "Alterations in Brain and Immune Function Produced by Mindfulness Meditation" Journal of Psychosomatic Medicine (study of Mindfulness Meditation programs in the workplace)
  • Radical Dharma: Talking Race, Love, and Liberation, by Rev. angel Kyodo williams, Lama Rod Owens, and Dr. Jasmine Syedullah
  • The Issue at Hand, by Gil Fronsdal (click title to receive book by donation)
  • Mindfulness in Plain English, by Bhante Henepola Gunaratana, PhD
  • Wherever You Go There You Are -- Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn, PhD
  • It's Easier Than You Think, by Sylvia Boorstein, PhD
  • Radical Acceptance and True Refuge by Tara Brach, PhD

​
Meditation Organizations
  • Insight Meditation Community of Washington (Washington D.C.)
  • New York Insight Meditation Center (New York)
  • Insight Meditation Society (Massachusetts)
  • East Bay Meditation Center (California)
  • Spirit Rock Meditation Center (California)
Picture
Insight Meditation Community of Washington (D.C.)
element_settings.Image_30621876.default
Spirit Rock Meditation Center (California)
Picture
New York Insight Meditation Center (New York)
element_settings.Image_30621876.default
Insight Meditation Society (Massachusetts)