Mindfulness Meditation & Awakening

Booster Shots - short guided meditations ​
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Visit Yourself's Klia Bassing invites World Bank Group staff to place a hand on the abdomen to feel the movement of the breath. Picture credit: World Bank Group
"Of all the programs we offer here, I really do believe this is the most powerful."
AMERICAN PSYCHOLOGICAL ASSOCIATION
Holly Siprelle Hedstrom, Assistant Executive Director of Staff Initiatives
"You have given so much...to our staff...[and] you have given me the skills to calm myself in the midst of chaos and to clear my mind in order to focus on the important things in life."
WORLD BANK GROUP
Cheri Bennett, Manager of Health Promotion & Communications
"Visit Yourself brings one of the most clinically acclaimed stress-reduction tools—meditation—where it is needed most: the workplace. Visit Yourself’s expert teachers provide the training and space for employees to enjoy the greater health, positive attitude, and clarity of thought associated with meditation. This is a win-win for employers, who benefit from reduced health care costs and increased worker productivity and retention."
TARA BRACH, PhD
Author of Radical Acceptance and True Refuge, and founder of the Insight Meditation Community of Washington
Mindfulness Meditation is key for corporate wellness programs. It's used clinically for stress reduction and to boost productivity and focus. We provide online and on-site programs in Washington DC, Maryland, Virginia, and throughout the U.S.
Partial list of clients:
  • World Bank Group/IMF/IFC
  • United Bank of Switzerland
  • Organization of American States
  • Overseas Private Investment Corp.
  • Internal Revenue Service
  • U.S. Department of Justice
  • Library of Congress
  • American Psychological Association
  • ​The National Academies (of Science)
  • Discovery (Channel) Communications
  • America's Health Insurance Plans
  • The Washington Post
  • Fannie Mae
  • Whole Foods
  • Kaiser Permanente
  • Crowell & Moring, LLP
  • Van Ness Feldman, LLP
  • Jackson & Campbell, P.C.
  • Georgetown Law School
  • American University
  • University of Maryland