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Visit Yourself: Mindfulness Meditation
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Meditation Timers - click here to stream or download a timer as an aid to your personal meditation practice.
Reminder Bell - click here to set a bell to ring during the day at random or set intervals as a reminder to close the eyes and take three full breaths.
Online Guided Meditations - We recommend the recordings from the UCLA Mindful Awareness Research Center and from Tara Brach, PhD.

Meditation Apps - click here for a list of popular apps.

Articles & Books
  • "Alterations in Brain and Immune Function Produced by Mindfulness Meditation" Journal of Psychosomatic Medicine (study of Mindfulness Meditation programs in the workplace)
  • The Issue at Hand, by Gil Fronsdal (click title to receive book for FREE via mail or to download)
  • Mindfulness in Plain English, by Bhante Henepola Gunaratana, PhD
  • Wherever You Go There You Are -- Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn, PhD
  • It's Easier Than You Think, by Sylvia Boorstein, PhD
  • Radical Acceptance and True Refuge by Tara Brach, PhD

Meditation Organizations
  • Insight Meditation Community of Washington (Washington D.C.)
  • Insight Meditation Society (Massachusetts)
  • Spirit Rock Meditation Center (California)
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Insight Meditation Community of Washington (D.C.)
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Spirit Rock Meditation Center (California)
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Insight Meditation Society (Massachusetts)