Meditation Timers - click here to stream or download a timer as an aid to your personal meditation practice.
Reminder Bell - click here to set a bell to ring during the day at random or set intervals as a reminder to close the eyes and take three full breaths.
Online Guided Meditations - We recommend the recordings from the UCLA Mindful Awareness Research Center and from Tara Brach, PhD.
Meditation Apps - click here for a list of popular apps.

Articles & Books

• "Alterations in Brain and Immune Function Produced by Mindfulness Meditation" Journal of Psychosomatic Medicine (study of Mindfulness Meditation programs in the workplace)
• The Issue at Hand, by Gil Fronsdal (click title to receive book for FREE via mail or to download)
• Mindfulness in Plain English, by Bhante Henepola Gunaratana, PhD
• Wherever You Go There You Are -- Mindfulness Meditation in Everyday Life, by Jon Kabat-Zinn, PhD
• It's Easier Than You Think, by Sylvia Boorstein, PhD
• Radical Acceptance and True Refuge by Tara Brach, PhD

Meditation Organizations

• Insight Meditation Community of Washington (Washington D.C.)
• Insight Meditation Society (Massachusetts)
• Spirit Rock Meditation Center (California)

Insight Meditation Community of Washington (D.C.)

Spirit Rock Meditation Center (California)

Insight Meditation Society (Massachusetts)