Mindfulness Meditation & Awakening
"Of all the programs we offer here, I really do believe this is the most powerful." "You have given so much...to our staff...[and] you have given me the skills to calm myself in the midst of chaos and to clear my mind in order to focus on the important things in life." "Visit Yourself brings one of the most clinically acclaimed stress-reduction tools—meditation—where it is needed most: the workplace. Visit Yourself’s expert teachers provide the training and space for employees to enjoy the greater health, positive attitude, and clarity of thought associated with meditation. This is a win-win for employers, who benefit from reduced health care costs and increased worker productivity and retention." |
Mindfulness Meditation is key for corporate wellness programs. It's used clinically for stress reduction and to boost productivity and focus. We provide online and on-site programs in Washington DC, Maryland, Virginia, and throughout the U.S.
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