Deep Dive: Half-Day Retreats

"Great retreat today. You enabled me to dive very deep, and it was a terrific experience.... Thank you!!"
- Holly Hedstrom

"Saturday's half-day retreat was fantastic--really valuable for me. You are a terrific leader. I will definitely be recommending you and hope to see you again in the near future!"

"This was more or less my first time trying both meditation and mindfulness exercises (definitely my first organized experience in them) and I couldn't be more pleased with the half day retreat. Klia is an ideal leader for this sort of thing--a calm, collected, and compassionate presence who struck the right balance between gentle guidance and letting the participants learn what works for them."
- Suzaan, Washington DC

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Each retreat is unique in terms of the teachings and techniques offered, and they all include three seated meditations of about 30 minutes each, two walking meditations of about 15 minutes each, and interactive exercises for integrating mindfulness into everyday life. Instruction is provided for all experience levels. Taught by VisitYourself.net's founder, Klia Bassing, MBA, MPP.

What to bring:

• Clothing that's comfortable for sitting and walking.
• Drinks and snacks as needed.
• We sit in chairs, and you're welcome to bring gear to sit or lie on the floor.
• Please refrain from wearing cologne, perfume, or strongly scented lotions or hair products.
  

Valentine's Eve Half-Day Retreat
Come by yourself or bring a loved one (partner, friend, family, etc.) to this special event. Besides practicing Mindfulness Meditation, we'll be playing Mindfulness Games to relate in a heartfelt way with others. 
Saturday, February 13, 2016, 12:30-4pm ($80)
1645 Connecticut Ave., NW, 3rd Floor
above Hair Cuttery at Transformational Acupuncture
Metro station: Dupont Circle (red line), North exit to Q St.