Welcome to Visit Yourself.
Meditation and mindfulness classes for stress reduction—an important component of any corporate wellness program. Serving all major cities in the U.S., with headquarters in Washington DC, Maryland, and Virginia.
Visit Yourself on NBC News
Click here to see NBC News interview with Visit Yourself's founder, Klia Bassing, MBA/MPP, pictured right.
Visit Yourself in print news
Click the underlined text to view:
- Washington Post: "Secular Washingtonians...share...contemplative meditation, through a...program called Visit Yourself at Work."
- Law.com and Legal Times
- Washington Times
- IOMA (The Institute of Management & Administration)
Testimonial
"Visit Yourself brings one of the most clinically acclaimed stress-reduction tools—meditation—where it is needed most: the workplace. Visit Yourself’s expert teachers provide the training and space for employees to enjoy the greater health, positive attitude, and clarity of thought associated with meditation. This is a win-win for employers, who benefit from reduced health care costs and increased worker productivity and retention."
Tara Brach, PhD,
Author of Radical Acceptance,
Clinical Psychologist, and Founder of the
Insight Meditation Community of Washington