Guided Meditation "Booster Shots"
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These short guided meditations are created for our corporate clients--to support our sessions together. However, everyone is welcome to listen.
Quick tip: If you're wondering if you're meditating "right," the answer is yes. No matter how distracted or restless or sleepy you feel, it's normal. |
First time listening? Start here.
For PRIVATE ONLINE SESSIONS, click here. I help experienced spiritual practitioners and facilitators who want to deepen on the awakening continuum while honoring and healing their physical-world self. |
The Field of Welcome | 2:10 duration | May 26, 2017
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Aware of Awareness | 3:41 duration | July 15, 2020
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Someone You Admire - What You Have In Common | 4:39 duration | May 18, 2018
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Discovering Self-Love | 3:20 duration | April 29, 2018
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Neutralizing Self-Judgment (Inspired by Inner Relationship Focusing) | 5:26 duration | March 31, 2018
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Emotional Immune System | 4:17 duration | March 16, 2018
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Calling Forth A Loving Presence | 3:16 duration | March 9, 2018
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What You Say To Yourself Matters | 3:19 duration | March 2, 2018
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Saying Yes To Your Inner Life | 1:47 duration | February 22, 2018
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Between Exhale & Inhale | 2:53 duration | February 16, 2018
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Your Future Self Is Already Handling It | 4:08 duration | February 9, 2018
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Beyond Wanting (Inspired by The Sedona Method) | 4:27 duration | February 1, 2018
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How does Gratitude feel? | 2:56 duration | November 25, 2017
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Effortless Posture | 3:42 duration | October 29, 2017
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Seeing Your Goodness | 3:37 duration | October 14, 2017
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Thoughts Are Models | 5:06 duration | September 14, 2017
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All You Really Have | 3:13 duration | September 9, 2017
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Equanimity | 2:55 duration | August 31, 2017
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The Ouch of Self-Judgment | 3:10 duration | August 17, 2017
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Locating Energy in Space & Time | 2:27 duration | August 11, 2017
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Between Brain & Skull | 1:38 duration | July 27, 2017
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Silent Space | 1:46 duration | July 20, 2017
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Sympathetic Joy | 2:43 duration | July 14, 2017
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Recalling Your Resilience | 2:46 duration | July 9, 2017
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Kind Curiosity...Moment by Moment | 3:35 duration | June 22, 2017
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Visualization - Full Journey to Your Wisest Self | 9:45 duration | June 17, 2017
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Briefly Meeting Your Wisest Self | 1:14 duration | June 16, 2017
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Together in Free Fall | 2:26 duration | June 10, 2017
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Present Moment Kindness | 1:39 duration | June 2, 2017
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Want to read meditation instructions?
Intention Let the eyes close, bringing the attention inward. Bring to mind at the start of each sitting meditation why you are doing it. For example, do you hope to relax? To have less stress or reactivity? Balance amidst intense emotions, insight about troubling behaviors, or to be more present with loved ones? Posture Sit in a posture of nobility, with the spine tall and the rest of the body relaxed, hanging from the spine. Let the hands rest comfortably on your knees or lap. Relax Breathing naturally, invite the face to be expressionless. Allow the neck, hands, and abdomen to soften. Invite any areas of holding or tension to soften. Focus To steady the mind, choose a place to pay attention to the breath, such as:
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"Sometimes people think the point of meditation is to stop thinking--to have a silent mind. This does happen occasionally, but it is not necessarily the point of meditation. Thoughts are an important part of life, and mindfulness practice is not supposed to be a struggle against them....we are not stopping thoughts as much as overcoming any preoccupation we have with them." |