For Holistic Practitioners:
Easing Emotional Eating
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Holistic practitioners who grapple with emotional eating experience a unique and poignant inner conflict. In addition to the shame that many emotional eaters have, holistic practitioners often have an added layer of judgement. "With all the therapy/meditation/12 step/intuitive eating/mindfulness/retreats/tapping/EMDR/past life regressions I've done...I should be past this!"
How do I know? My name is Klia, and this was my journey. It's become my mission to empower fellow practitioners, guiding them to unearth and heal the profound roots of emotional eating. This isn't about more willpower or dietary restrictions; it's about no longer struggling with food. This is what I see in the people I've worked with, and it doesn't take long. Usually a few months of sessions yield profound shifts--shifts previously unknown despite decades of inner work. You've probably met people who seem to have ease with food. Sure, every so often they eat in a way they don't like, but even then it's not a big deal. If you'd like to be one of those people, this program is for you! What will you get? * The relief of being with other practitioners who understand. * Unhooking from the shame cycle perpetuating emotional eating. * Compassionately unmerging from the part of you that uses food and help it find an even better way to meet underlying needs. * Healing the root causes of emotional eating. * Repurposing the energy no longer tied up with food struggles toward deep meaning and fullfillment. |
The year-long program has three phases of approximately three months each:
Phase 1) Easing emotional eating Phase 2) Freedom from limiting beliefs about your body and self-worth (and other beliefs) Phase 3) Aligning health, fitness, and appearance with your larger life purpose |
Of all the programs we offer here, I really do believe this is the most powerful.
AMERICAN PSYCHOLOGICAL ASSOCIATION
Holly Siprelle Hedstrom, Assistant Executive Director of Staff Initiatives
Easing Emotional Eating is a year-long program that includes:
- US $14,997 for one payment
- Installment options of monthly at US $1,275 for 12 months or weekly at US $295 for 52 weeks
- Reduced fee: Please contact Klia if you'd need a reduced fee in order to participate. There are limited slots.
- Monthly group gatherings via Zoom (except in May and September) on the fourth Tuesdays from 12:30-1:30pm Eastern Time, with an optional additional 30 minutes, 1:30-2pm Eastern, for questions. [For Oceania and parts of Asia, group sessions occur on Wednesdays.]
- Private sessions with Klia, the facilitator, via Zoom. We'll have two private sessions per month (except in May and September). You'll select 50-minute sessions convenient for you, Tuesdays through Thursdays. [For Oceania and parts of Asia, private sessions occur Wednesdays through Fridays.]
- US $14,997 for one payment
- Installment options of monthly at US $1,275 for 12 months or weekly at US $295 for 52 weeks
- Reduced fee: Please contact Klia if you'd need a reduced fee in order to participate. There are limited slots.
You have given so much...to our staff...[and] you have given me the skills to calm myself in the midst of chaos and to clear my mind in order to focus on the important things in life.
WORLD BANK GROUP
Cheri Bennett, Manager of Health Promotion & Communications
Visit Yourself’s expert teachers provide the training and space for employees to enjoy...greater health, [a] positive attitude, and clarity of thought.... This is a win-win for employers, who benefit from reduced health care costs and increased worker productivity and retention."
TARA BRACH, PhD
Author of Radical Acceptance, True Refuge, Trusting the Gold: Uncovering Your Natural Goodness, and a PhD dissertation on meditation and eating disorders