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About Us
Visit Yourself, LLC instructors receive training and oversight from the Spirit Rock Meditation Center in California, the Insight Meditation Community of Washington in D.C., and/or the Mindfulness-Based Stress Reduction program, which originated at the UMASS Medical School. Visit Yourself provides classes at workplaces and also offers private sessions to couples and individuals. Meditation is a simple yet powerful stress-reduction practice. Through practicing meditation, practitioners feel more at ease and make more conscious choices, both on the job and at home. Click here to read how these positive effects are caused by changes in the brain. |
Klia Bassing, MBA, MPP in an interview on NBC news
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Klia Bassing, MBA, MPP, a Mindfulness Meditation instructor since 2004, founded Visit Yourself at Work. She is the author of the Twitter channel @visityourself, a teacher with the Insight Meditation Community of Washington, and mentor to new mindfulness teachers through the Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield. Klia brings a deep attentive presence and is known for her compassion and humor. If she senses it would be helpful to normalize a client's experience, she's shares her own personal experiences. Prior to teaching Mindfulness Meditation, Klia worked in international development at The World Bank and in Latin America and the Caribbean.
Partial list of clients:
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