Meditation Timers - click here to stream or download a timer as an aid to your personal meditation practice.
Reminder Bell - click here to set a bell to ring during the day at random or set intervals as a reminder to close the eyes and take three full breaths.
Online Guided Meditations - We recommend the recordings from the UCLA Mindful Awareness Research Center and from Tara Brach, PhD.
Meditation Apps - click here for a list of popular apps.
Articles & Books