Links

Links

Meditation Timers (stream or download)

Article on benefits of Mindfulness Meditation

"Alterations in Brain and Immune Function Produced by Mindfulness Meditation" Journal of Psychosomatic Medicine (study of Mindfulness Meditation programs at the workplace)

Books

The Issue at Hand by Gil Fronsdal (click title to receive book for FREE via mail or to download)

Mindfulness in Plain English by Bhante Henepola Gunaratana, PhD

Wherever You Go There You Are -- Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn, PhD

It's Easier Than You Think by Sylvia Boorstein, PhD

Radical Acceptance by Tara Brach, PhD

Meditation Organizations

Insight Meditation Community of Washington (D.C.)

Insight Meditation Society (Massachusetts)

Spirit Rock Meditation Center (California - pictured at right)

McAfee Hacker Safe

Testimonial from Tara Brach:
"Visit Yourself brings one of the most clinically acclaimed stress-reduction tools—meditation—where it is needed most: the workplace. Visit Yourself’s expert teachers provide the training and space for employees to enjoy the greater health, positive attitude, and clarity of thought associated with meditation. This is a win-win for employers, who benefit from reduced health care costs and increased worker productivity and retention."

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