Links
Articles
"The Benefits of Mindfulness" Harvard Medical International
"Alterations in Brain and Immune Function Produced by Mindfulness Meditation" Journal of Psychosomatic Medicine (study of Mindfulness Meditation programs at the workplace)
Books
The Issue at Hand by Gil Fronsdal (click title to receive book for FREE via mail or to download)
Mindfulness in Plain English by Bhante Henepola Gunaratana
Wherever You Go There You Are -- Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn, PhD
It's Easier Than You Think by Sylvia Boorstein, PhD
Radical Acceptance by Tara Brach, PhD
University-Based Centers
Center for Mindfulness at the University of Massachusetts Medical School
University of Virginia Mindfulness Center in Charlottesville

Meditation Organizations
Insight Meditation Community of Washington (D.C.)
Insight Meditation Society (Massachusetts)
Spirit Rock Meditation Center (California - pictured at right)

