Links

Recommended Reading

The Issue at Hand by Gil Fronsdal (click title to receive book for FREE via mail or to download)

"Alterations in Brain and Immune Function Produced by Mindfulness Meditation" Journal of Psychosomatic Medicine (study of Mindfulness Meditation programs at the workplace)

"The Benefits of Mindfulness" Harvard Medical International (short article)

Mindfulness in Plain English by Bhante Henepola Gunaratana

Wherever You Go There You Are -- Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn, PhD

It's Easier Than You Think by Sylvia Boorstein, PhD

Radical Acceptance by Tara Brach, PhD

 

Meditation Organizations

Insight Meditation Community of Washington (D.C.)

Insight Meditation Society (Massachusetts)

Spirit Rock Meditation Center (California - pictured at right)

 

University-Based Centers

Center for Mindfulness at the University of Massachusetts Medical School

University of Virginia Mindfulness Center in Charlottesville

 

 
Mind Body Online

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