Info & Registration - World Bank Group/IMF
Spring/Summer 2018 - Mindfulness Meditation
Enjoy a weekly 45-minute lunchtime session that includes 10- and 20-minute relaxing guided meditations as well as interactive discussions to cultivate mindfulness, self-compassion, and humor in everyday life.
For this 10-week series, we'll emphasize heart practices to cultivate kindness, especially kindness toward yourself
Class Dates/Times: Ten Thursdays, 12:15-1pm, April 26 through June 28 of 2018.
Location: MC-C2-445 - Take the elevators closest to the 18th St. entrance to floor C2. The room is the last one on the right before the stairs to the passageway to the J Building.
Clothing: Regular work attire is fine. We meditate in chairs, though you are welcome to lie down.
Sharing classes: Purchases are valid for the current series only. If you don't think you'll use all your sessions, you may share them (before the series ends) with friends. You are also welcome to split a package. For example, if you purchase a 10-class package with a friend, you may decide to use 5 sessions each.
Reduced rates: If cost would prohibit your participation, please email firstname.lastname@example.org to request a reduced rate.
1 class @ $25
5 classes @ $24/class
6 classes @ $23/class
7 classes @ $22/class
8 classes @ $21/class
9 classes @ $20/class
10 classes @ $18/class