Mindfulness Meditation
for Stress Reduction & Wellness

Meditation and mindfulness classes for stress reduction are an important component of any corporate workplace wellness program. We serve all major cities in the U.S., with headquarters in Washington DC, Maryland, and Virginia.

"I love when employees realize that the biggest hindrance to productivity & happiness is their own stress-inducing harsh self-judgment. It's a moment of possibility...of freedom...and it changes them forever."

- Klia Bassing, MBA, MPP, Director

Visit Yourself in the news
Click the underlined text to view:
* Washington Post Magazine
* Washington Post Health Section: "Secular Washingtonians...share...contemplative meditation, through a...program called Visit Yourself at Work."
* Law.com and Legal Times
* Washington Times
* IOMA (The Institute of Management & Administration)
* Continental Airlines' inflight magazine - "From Washington, D.C., to Seattle, more businesses are scheduling meditation breaks for harried executives. Klia Bassing, whose Washington, D.C., company Visit Yourself at Work numbers the World Bank Group and the National Academy of Sciences among its clients, says lunchtime classes are especially popular. “We teach meditation and mindfulness. These are simple but powerful tools.”

Visit Yourself on NBC News
Click here to see NBC News interview with Visit Yourself's founder, Klia Bassing, MBA/MPP, pictured above (photo by Keith Barraclough).

Testimonials

"Visit Yourself brings one of the most clinically acclaimed stress-reduction tools—meditation—where it is needed most: the workplace. Visit Yourself’s expert teachers provide the training and space for employees to enjoy the greater health, positive attitude, and clarity of thought associated with meditation. This is a win-win for employers, who benefit from reduced health care costs and increased worker productivity and retention."

Tara Brach, PhD,
Author of Radical Acceptance,
Clinical Psychologist, and Founder of the
Insight Meditation Community of Washington

What are participants saying about Visit Yourself at Work?

• The whole experience was new to me. I enjoyed it very much and want very much to continue.
  
• I wish I'd done this 10 years ago!
  
• I appreciated getting the time to relax and focus.
  
• I enjoyed the time to slow down in my daily life.
  
• The guidance during the meditations was soothing...calming.
  
• The body scans showed me that I tend to hold stress in places I don't expect.
  
• I was glad to learn how to do the techniques on my own.
  
• Great class--great teacher!