About Us
Visit Yourself instructors receive training and oversight from the
Spirit Rock Meditation Center in California, the
Insight Meditation Community of Washington in D.C., and/or the
Mindfulness-Based Stress Reduction program, which originated at the UMASS Medical School. Visit Yourself provides classes at workplaces, community and senior centers, universities, yoga studios, and privately to groups or individuals.
CLICK HERE to see Visit Yourself's founder, Klia Bassing, MBA/MPP, in an interview with NBC news.
Meditation is a simple yet powerful stress-reduction practice. We love helping people access it where they get most stressed-out: at work! Through practicing meditation, practitioners feel more at ease and make more conscious choices, both on the job and at home.
